Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, oil, and tasty meat. Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits.

The reason the coconut has garnered such a positive reputation is due to its many health benefits. It supports the immune system and acts as an antiviral, anti-fungal, antibacterial, and anti-parasitic agent. That’s powerful stuff right there. Coconuts also provide the body with a rich source of vitamins, minerals and amino acids.coconuts For ultimate hydration, coconut water is loaded with electrolytes. It’s the perfect remedy after a good workout or when you’re recovering from a cold/flu. Coconut oil is one of the best cooking oils because of its high heating flash point. Certain oils admit toxins when introduced to high heat, but coconut oil can tolerate a remarkable degree. Coconut oil is a heart healthy fat that actually promotes weight loss. That’s right, a little healthy fat can help you lose weight. Another new, but actually very ancient, tradition is oil pulling: Swishing your mouth with coconut oil is a wonderful way to nourish your gums while removing bacteria. Unlike refined white sugar, coconut sugar is low-glycemic and especially rich in potassium and magnesium, which is why we love it! You can use it as a substitute for sugar. Changing the way you eat doesn’t mean you have to give up food that tastes good; it means you get to enjoy foods that taste great and nourish you..